{"id":29,"date":"2022-10-06T18:50:02","date_gmt":"2022-10-06T18:50:02","guid":{"rendered":"https:\/\/estrellademaren.de\/?page_id=29"},"modified":"2026-01-22T12:09:25","modified_gmt":"2026-01-22T12:09:25","slug":"estrella-de-maren-about","status":"publish","type":"page","link":"https:\/\/estrellademaren.de\/?page_id=29","title":{"rendered":"Estrella de Maren \u2013 About"},"content":{"rendered":"

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Estrella de Maren<\/span><\/h1>\n

Hatha Yoga<\/span><\/p>\n

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Om bhur bhuvaha svaha<\/span>
Tat savitur varenyam<\/span>
Bhargo devasya dhimahi<\/span>
Dhiyo yonah prachodayat<\/span><\/h3>\n

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Meine Yogareise<\/span><\/h4>\n

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Maren<\/span><\/h3>\n

Zertifizierte Yogalehrerin (400h)<\/span>
Berufsverband der Yoga Vidya LehrerInnen (BYV)<\/span>
European Federation of Yoga Teachers Associations (EFYTA)<\/span><\/p>\n

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Yoga hat schon immer eine Rolle in meinem Leben gespielt: Dank meiner Mamma war ich schon als Kind von Asanas \u00a0umgeben, auch wenn ich sie damals selbst noch nicht so richtig verstanden habe. Meine eigene Yogareise hat dann mit 14 begonnen: Ich musste damals einen Weg finden, meine R\u00fcckenmuskulatur zu st\u00e4rken, um den durch meine Skoliose entstandenen Problemen entgegenzuwirken. <\/span><\/p>\n

Seitdem gibt mir Yoga unendlich viel. Besonders in stressigen und fordernden Zeiten hilft es mir, immer wieder loszulassen und zur\u00fcck zu meiner Mitte zu finden. Meine eigene Praxis hat sich \u00fcber die Jahre stetig mit mir ver\u00e4ndert und auch mich ver\u00e4ndert.\u00a0Wo immer ich auch hingegangen bin, Yoga ist immer mit mir gereist.
<\/span>Die Idee, selbst Yoga weiterzugeben kam verst\u00e4rkt w\u00e4hrend meines Studiums auf. Nach meinem Bachelor habe ich also meine Yogalehrerinnenausbildung bei Yoga Vidya begonnen. F\u00fcr die jeweiligen Ausbildungseinheiten durfte ich in die \u00a0Yoga Vidya Ashrams Bad Meinberg, Allg\u00e4u und Westerwald reisen. Ich bin unfassbar dankbar f\u00fcr diese wundervolle Zeit: F\u00fcr alle meine LehrerInnen, f\u00fcr all die inspirierenden Menschen und Orte und vor allem f\u00fcr das tiefe Eintauchen in die Welt des Yogas.\u00a0<\/span><\/p>\n

Meine ersten Erfahrungen nach der Ausbildung (au\u00dferhalb des Familien- und Freundeskreises) durfte ich dann im Melides Sports Center, Alentejo, Portugal sammeln, wo ich mehrere Monate als (SUP-)Yogalehrerin und Surflehrerin gearbeitet habe. Da ich das Meer liebe, war diese intensive und lehrreiche Zeit am und im Wasser etwas ganz Besonderes f\u00fcr mich. Auch an dieser Stelle bin ich sehr dankbar, f\u00fcr all die inspirierenden Menschen und Orte, die ich kennenlernen durfte.\u00a0<\/span><\/p>\n

Seitdem unterrichte ich haupts\u00e4chlich in Gr\u00fcnstadt. Ich genie\u00dfe es sehr, die einzelnen TeilnehmerInnen auf ihrem Weg zu begleiten und auch selbst immer etwas Neues dazuzulernen. 2024 hatte ich das erste Mal die Gelegenheit das Serendipity Retreat in Portugal als Yogalehrerin zu begleiten: Es hat mir unglaublich viel Spa\u00df gemacht und ich freue mich schon auf das n\u00e4chste Mal!
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Kursarten<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ custom_padding_tablet=““ custom_padding_phone=“60px||||false|false“ custom_padding_last_edited=“on|desktop“ global_colors_info=“{}“][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_5,1_5,1_5,1_5,1_5″ _builder_version=“4.16″ custom_padding=“0px||0px||true|false“ global_colors_info=“{}“][et_pb_column type=“1_5″ _builder_version=“4.16″ custom_padding=“60px||60px||true|false“ custom_padding_tablet=“||||true|false“ custom_padding_phone=“30px||30px||true|false“ custom_padding_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_column][et_pb_column type=“1_5″ _builder_version=“4.16″ custom_padding=“100px||||false|false“ custom_padding_tablet=“0px||0px||false|false“ custom_padding_phone=“0px|||0px|false|false“ custom_padding_last_edited=“on|desktop“ global_colors_info=“{}“][et_pb_blurb title=“W\u00f6chentlicher Kurs“ image=“https:\/\/estrellademaren.de\/wp-content\/uploads\/2022\/10\/yoga-instructor-icon-12-black.png“ icon_alignment=“left“ content_max_width=“100%“ _builder_version=“4.16″ header_level=“h3″ header_font=“Domine||||||||“ header_font_size=“24px“ header_line_height=“1.4em“ body_line_height=“2em“ custom_margin=“|-104px||||“ custom_padding=“|4px||||“ header_font_size_tablet=““ header_font_size_phone=“20px“ header_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Die w\u00f6chentlichen Kurse finden einmal pro Woche in kleinen Gruppen statt und dauern 90 min.\u00a0<\/p>\n

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1:1 Yogastunden k\u00f6nnen auf Anfrage vereinbart werden und dauern entweder 60 min oder 90 min. Die Yogastunde orientiert sich an den Vorkenntnissen und W\u00fcnschen der TeilnehmerIn. Auch f\u00fcr kleinere Gruppen m\u00f6glich.<\/p>\n

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Yoga f\u00fcr besondere Anl\u00e4sse<\/h2>\n

Falls du Interesse daran hast, einen Yogakurs zu einem besonderen Anlass, wie z.B. einem Geburtstag oder einer Feier, stattfinden zu lassen, melde dich gerne! OM SHANTI<\/span><\/p>\n

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Be good, do good.<\/em>
Be kind. Be compassionate.<\/em>
Swami Sivananda<\/h4>\n

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Stimmen der TeilnehmerInnen<\/p>\n

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„Yoga ist f\u00fcr mich, meine innere Ruhe und Kraft finden, wenn alles um mich herum laut und unruhig ist.“ -M.<\/span>
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„Ich praktiziere seit ca. einem dreiviertel Jahr regelm\u00e4\u00dfig Yoga und hatte wirklich keine Erwartungshaltung, sondern wollte mich einfach regelm\u00e4\u00dfiger bewegen. In kurzer Zeit habe ich aus der Praxis profitiert. Ich kann die Atem\u00fcbungen in meinen Alltag integrieren und so zur Ruhe kommen auch wenn die \u00e4u\u00dferen Einfl\u00fcsse mir manchmal alles abverlangen. Durch Yoga habe ich die Verbindung zu meinem K\u00f6rper gest\u00e4rkt und gelernt mehr auf mein eigenes Tempo zu achten. K\u00f6rperhaltung und R\u00fcckenbeschwerden haben sich stark verbessert. Ebenso mein Bewusstsein daf\u00fcr auch mal „Nein“ zu sagen<\/p>\n

Die Bedeutung von Yoga kann ich f\u00fcr mich nur schwer in Worte fassen, es ist eher ein Gef\u00fchl. Menschen beruhigt der Blick aufs Meer, mit Yoga habe ich mein Meer immer dabei. \ud83c\udf0a<\/span> \ud83d\udc99“ -L.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Subscribe“ _builder_version=“4.16″ background_color=“#f9f6f5″ background_enable_image=“off“ background_size=“initial“ custom_padding=“||0px||false|false“ locked=“off“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ make_equal=“on“ _builder_version=“4.16″ background_enable_color=“off“ custom_padding=“||0px|||“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#ffffff“ custom_padding=“160px|60px|100px|60px|false|true“ custom_padding_tablet=“50px|30px|50px|30px|true|true“ custom_padding_phone=“|20px||20px|true|true“ custom_padding_last_edited=“on|phone“ box_shadow_style=“preset4″ box_shadow_horizontal=“220px“ box_shadow_vertical=“0px“ box_shadow_color=“#ffffff“ global_colors_info=“{}“][et_pb_text _builder_version=“4.16″ text_line_height=“2.4em“ header_2_font=“Domine||||||||“ header_2_font_size=“60px“ header_2_line_height=“1.3em“ max_width=“800px“ header_2_font_size_tablet=“45px“ header_2_font_size_phone=“35px“ header_2_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

„Ein Gramm Praxis ist mehr wert als eine Tonne Theorie“<\/span><\/p>\n

<\/span><\/p>\n

Dieses Zitat stammt von Swami Sivananda und stellt sch\u00f6n heraus, worauf es im Yoga wirklich ankommt: Deine pers\u00f6nliche Praxis! <\/span>
Ich freue mich daher, wenn wir uns bald beim Praktizieren sehen.<\/span><\/p>\n

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<\/span><\/p>\n

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Phone<\/h6>\n

+49 151 2078 4235<\/p>\n

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Email<\/h6>\n

m.schulz98@web.de<\/a><\/p>\n

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Estrella de Maren Hatha YogaOm bhur bhuvaha svahaTat savitur varenyamBhargo devasya dhimahiDhiyo yonah prachodayatMeine YogareiseMaren Zertifizierte Yogalehrerin (400h)Berufsverband der Yoga Vidya LehrerInnen (BYV)European Federation of Yoga Teachers Associations (EFYTA)Yoga hat schon immer eine Rolle in meinem Leben gespielt: Dank meiner Mamma war ich schon als Kind von Asanas \u00a0umgeben, auch wenn ich sie damals selbst […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/estrellademaren.de\/index.php?rest_route=\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estrellademaren.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estrellademaren.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estrellademaren.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estrellademaren.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":59,"href":"https:\/\/estrellademaren.de\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":726,"href":"https:\/\/estrellademaren.de\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions\/726"}],"wp:attachment":[{"href":"https:\/\/estrellademaren.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}