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Hatha Yoga ist ein sehr altes \u00dcbungssystem aus Indien, das hilft, K\u00f6rper, Geist und Seele ins Gleichgewicht zu bringen. Es ist im Westen wohl der bekannteste Teil des Yoga und umfasst alle k\u00f6rperorientierten Praktiken.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.18.0″ text_line_height=“2em“ header_font=“||||||||“ header_3_font=“Domine||||||||“ header_3_font_size=“24px“ header_3_line_height=“1.3em“ max_width=“800px“ header_3_font_size_tablet=“20px“ header_3_font_size_phone=“20px“ header_3_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n Hatha Yoga ist auch sportliches Training und kann die Entwicklung von Flexibilit\u00e4t f\u00f6rdern. Als Ausdauertraining z\u00e4hlt der Sonnengru\u00df. Allerdings ist Yoga KEIN Wettbewerbssport und sollte auch nicht so praktiziert werden.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.18.0″ text_line_height=“2em“ header_font=“||||||||“ header_3_font=“Domine||||||||“ header_3_font_size=“24px“ header_3_line_height=“1.3em“ max_width=“800px“ header_3_font_size_tablet=“20px“ header_3_font_size_phone=“20px“ header_3_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n Am besten deine Yogamatte, deine Hilfsmittel (falls n\u00f6tig), eine Decke, ein Getr\u00e4nk (f\u00fcr den Yogaraum nur Wasser) und warme Kleidung f\u00fcr die Tiefenentspannung. Und nat\u00fcrlich Offenheit f\u00fcr Neues \ud83d\ude42<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.18.0″ text_line_height=“2em“ header_font=“||||||||“ header_3_font=“Domine||||||||“ header_3_font_size=“24px“ header_3_line_height=“1.3em“ max_width=“800px“ header_3_font_size_tablet=“20px“ header_3_font_size_phone=“20px“ header_3_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n Iss am besten ca. 2h vor dem Yogakurs nichts Schweres mehr. Falls du am gleichen Tag Sport machst, ist es ratsam zuerst Sport und anschlie\u00dfend Yoga zu machen.\u00a0<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.18.0″ text_line_height=“2em“ header_font=“||||||||“ header_3_font=“Domine||||||||“ header_3_font_size=“24px“ header_3_line_height=“1.3em“ max_width=“800px“ header_3_font_size_tablet=“20px“ header_3_font_size_phone=“20px“ header_3_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n Bequeme Kleidung, in der du eine gute Bewegungsfreiheit hast und dich wohlf\u00fchlst. Gerade in der k\u00fchleren Jahreszeit empfiehlt es sich, warme Kleidung f\u00fcr die Tiefenentspannung mitzubringen. \u00a0<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.18.0″ text_line_height=“2em“ header_font=“||||||||“ header_3_font=“Domine||||||||“ header_3_font_size=“24px“ header_3_line_height=“1.3em“ max_width=“800px“ header_3_font_size_tablet=“20px“ header_3_font_size_phone=“20px“ header_3_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n Eine klassische Yogastunde dauert 90 min, Privatstunden k\u00f6nnen auch 60min dauern.\u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Subscribe“ _builder_version=“4.16″ background_color=“#f9f6f5″ background_enable_image=“off“ background_size=“initial“ custom_padding=“||0px||false|false“ locked=“off“ global_colors_info=“{}“][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Footer“ _builder_version=“4.16″ background_color=“#24394a“ background_image=“https:\/\/estrellademaren.de\/wp-content\/uploads\/2022\/10\/yoga-tile-02.png“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“||80px||false|false“ locked=“off“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_social_media_follow icon_color=“#24394A“ use_icon_font_size=“on“ icon_font_size_tablet=“25px“ icon_font_size_phone=“20px“ icon_font_size_last_edited=“off|desktop“ _builder_version=“4.23.4″ background_enable_color=“off“ hover_enabled=“0″ border_radii=“on|100px|100px|100px|100px“ global_colors_info=“{}“ sticky_enabled=“0″][et_pb_social_media_follow_network social_network=“instagram“ url=“https:\/\/www.instagram.com\/estrellademaren\/“ icon_color=“#000000″ use_icon_font_size=“on“ icon_font_size=“25px“ _builder_version=“4.18.0″ _module_preset=“default“ background_color=“#FFFFFF“ background_enable_color=“on“ global_colors_info=“{}“ follow_button=“off“ url_new_window=“on“]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ global_colors_info=“{}“][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_4,1_4,1_2″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_column type=“1_4″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.18.0″ text_text_color=“rgba(255,255,255,0.7)“ text_line_height=“2em“ header_6_font=“Domine|700|||||||“ header_6_text_color=“#ffffff“ header_6_font_size=“18px“ header_6_line_height=“2em“ background_layout=“dark“ locked=“off“ global_colors_info=“{}“]<\/p>\n +49 151 2078 4235<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.18.0″ text_text_color=“rgba(255,255,255,0.7)“ text_line_height=“2em“ link_text_color=“#ffffff“ header_6_font=“Domine|700|||||||“ header_6_text_color=“#ffffff“ header_6_font_size=“18px“ header_6_line_height=“2em“ background_layout=“dark“ locked=“off“ global_colors_info=“{}“]<\/p>\nIst Hatha Yoga Sport?<\/h3>\n
Was soll ich mitbringen?<\/h3>\n
Muss ich vor dem Yogakurs etwas beachten?<\/h3>\n
Was soll ich anziehen?<\/h3>\n
Wie lange dauert eine Yogastunde?<\/h3>\n
Phone<\/h6>\n
Email<\/h6>\n