{"id":56,"date":"2022-10-10T14:42:50","date_gmt":"2022-10-10T14:42:50","guid":{"rendered":"https:\/\/estrellademaren.de\/?page_id=56"},"modified":"2024-11-27T15:56:44","modified_gmt":"2024-11-27T15:56:44","slug":"hatha-yoga","status":"publish","type":"page","link":"https:\/\/estrellademaren.de\/?page_id=56","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"

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Hatha Yoga<\/span><\/h1>\n

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Hatha Yoga ist ein sehr altes \u00dcbungssystem aus Indien, das hilft, K\u00f6rper, Geist und Seele ins Gleichgewicht zu bringen. Es ist im Westen wohl der bekannteste Teil des Yoga und umfasst alle k\u00f6rperorientierten Praktiken. Die f\u00fcnf S\u00e4ulen des Hatha Yoga sind: Asanas (Yogastellungen),\u00a0<\/span>Pranayama (Atem\u00fcbungen), Savasana (Tiefenentspannung), richtige Ern\u00e4hrung und positives Denken \/ Mediation. Die Philosophie des Hatha Yoga besagt, dass der K\u00f6rper der Tempel der Seele ist und auch so gepflegt werden sollte, ohne ihn dabei jedoch als das Wichtigste zu betrachten. Gerade im Westen bietet Hatha Yoga die wundersch\u00f6ne Gelegenheit, einen Gegenpol zum immer schneller\u00a0<\/span>werdenden Alltag zu bilden und somit auch Stress und Krankheiten vorzubeugen.
Ich wurde bei Yoga Vidya in der Tradition von Swami Sivananda ausgebildet, der integrales Yoga, also eine Kombination verschiedener Yogawege, lehrt. Diese Yogarichtung kann flexibel an verschiedene Zielrichtungen, z.B. Kraft \/ Flexibilit\u00e4t oder Entspannung, angepasst werden.<\/span>
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Das Wort ‚Yoga‘ steht f\u00fcr ‚Harmonie‘ und ‚Einheit‘. Die harmonisierenden Wirkungen der Yogapraxis kann man oft bereits nach kurzer Zeit erfahren.<\/span><\/p>\n

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Yoga\u00fcbungen (asanas) und Atem\u00fcbungen (pranayama) bringen in kurzer Zeit frische Energie und Beweglichkeit in deinen K\u00f6rper.<\/span><\/p>\n

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Yoga macht dich auf vielen Ebenen bewusster, sowohl auf der Matte als auch dar\u00fcber hinaus. Diese feinere\u00a0Wahrnehmung\u00a0kann dir also w\u00e4hrend der Yogastunde auffallen, aber auch in deinem Alltag.<\/span><\/p>\n

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Deine Yogapraxis kann, besonders durch die Tiefenentspannung, innere Anspannungen und Stress aufl\u00f6sen. Dadurch kann sich auch deine Konzentration verbessern.<\/span><\/p>\n

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Es ist schwierig, das Gef\u00fchl nach einer Yogastunde in Worte zu fassen: F\u00fcr mich ist es eine Mischung aus Leichtigkeit, Erdung, Zufriedenheit und Glow. Probiere es am besten selbst!<\/span><\/p>\n

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Yoga macht deinen K\u00f6rper insgesamt beweglicher und kann auch K\u00f6rperteilen, die schon l\u00e4nger steif sind wieder flexibel werden lassen. Diese neue Flexibilit\u00e4t kann sich auch auf deine Einstellungen auswirken.<\/span><\/p>\n

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FAQ<\/h2>\n

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Was ist Hatha Yoga?<\/h3>\n

Hatha Yoga ist ein sehr altes \u00dcbungssystem aus Indien, das hilft, K\u00f6rper, Geist und Seele ins Gleichgewicht zu bringen. Es ist im Westen wohl der bekannteste Teil des Yoga und umfasst alle k\u00f6rperorientierten Praktiken.<\/span><\/p>\n

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Ist Hatha Yoga Sport?<\/h3>\n

Hatha Yoga ist auch sportliches Training und kann die Entwicklung von Flexibilit\u00e4t f\u00f6rdern. Als Ausdauertraining z\u00e4hlt der Sonnengru\u00df. Allerdings ist Yoga KEIN Wettbewerbssport und sollte auch nicht so praktiziert werden.<\/p>\n

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Was soll ich mitbringen?<\/h3>\n

Am besten deine Yogamatte, deine Hilfsmittel (falls n\u00f6tig), eine Decke, ein Getr\u00e4nk (f\u00fcr den Yogaraum nur Wasser) und warme Kleidung f\u00fcr die Tiefenentspannung. Und nat\u00fcrlich Offenheit f\u00fcr Neues \ud83d\ude42<\/p>\n

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Muss ich vor dem Yogakurs etwas beachten?<\/h3>\n

Iss am besten ca. 2h vor dem Yogakurs nichts Schweres mehr. Falls du am gleichen Tag Sport machst, ist es ratsam zuerst Sport und anschlie\u00dfend Yoga zu machen.\u00a0<\/p>\n

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Was soll ich anziehen?<\/h3>\n

Bequeme Kleidung, in der du eine gute Bewegungsfreiheit hast und dich wohlf\u00fchlst. Gerade in der k\u00fchleren Jahreszeit empfiehlt es sich, warme Kleidung f\u00fcr die Tiefenentspannung mitzubringen. \u00a0<\/p>\n

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Wie lange dauert eine Yogastunde?<\/h3>\n

Eine klassische Yogastunde dauert 90 min, Privatstunden k\u00f6nnen auch 60min dauern.\u00a0<\/p>\n

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„Ein Gramm Praxis ist mehr wert als eine Tonne Theorie“<\/span><\/h1>\n

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Dieses Zitat stammt von Swami Sivananda und stellt sch\u00f6n heraus, worauf es im Yoga\u00a0wirklich ankommt<\/span>: Deine pers\u00f6nliche Praxis! <\/span>
Ich freue mich daher, wenn wir uns bald beim Praktizieren sehen.<\/span><\/p>\n

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Phone<\/h6>\n

+49 151 2078 4235<\/p>\n

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Email<\/h6>\n

m.schulz98@web.de<\/a><\/p>\n

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Hatha Yoga Hatha Yoga ist ein sehr altes \u00dcbungssystem aus Indien, das hilft, K\u00f6rper, Geist und Seele ins Gleichgewicht zu bringen. Es ist im Westen wohl der bekannteste Teil des Yoga und umfasst alle k\u00f6rperorientierten Praktiken. Die f\u00fcnf S\u00e4ulen des Hatha Yoga sind: Asanas (Yogastellungen),\u00a0Pranayama (Atem\u00fcbungen), Savasana (Tiefenentspannung), richtige Ern\u00e4hrung und positives Denken \/ Mediation. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/estrellademaren.de\/index.php?rest_route=\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estrellademaren.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estrellademaren.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estrellademaren.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estrellademaren.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":28,"href":"https:\/\/estrellademaren.de\/index.php?rest_route=\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/estrellademaren.de\/index.php?rest_route=\/wp\/v2\/pages\/56\/revisions\/723"}],"wp:attachment":[{"href":"https:\/\/estrellademaren.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}